Tips for a healthy smile
1. Healthy eating
2. Avoid eating foods or drinks that contain large amounts of sugar
3. Brush your teeth twice a day, morning and evening
4. Avoid smoking
5. Visit the dentist often
Toothbrush care tips
- Do not borrow toothbrushes that do not belong to you. Changing mouth fluids creates the conditions and increases the risk of infections
- After brushing, rinse the toothbrush thoroughly under the tap to remove toothpaste and debris and allow it to dry by placing it in an upright position. Do not let it come in contact with another toothbrush
- No need to soak the toothbrush in sterile liquids or mouthwashes
- It is also useless to use dishwashing detergent, microwave or UV appliances to disinfect toothbrushes
- Do not cover toothbrushes daily (with a lid) as in wet environments it is more favorable for the growth of bacteria than in dry ones.
Remember to change your toothbrush every 3-4 months
Nutrition tips for strong teeth
We all know which foods can cause tooth decay, but it is definitely necessary to know which foods make teeth stronger, that is, they strengthen tooth enamel and act against dental plaque! so start with the following:
- Apples: are a natural stain remover for your teeth
- Broccoli: creates a natural shield on the teeth, has a high content of calcium, and contains a sufficient amount of vitamins A and C
- Yogurt: naturally protects the gums and teeth, contains calcium for strong teeth
- Green tea: helps prevent and prevent the formation of dental plaque and strengthens the enamel
Remember to brush or rinse your teeth with water after drinking green tea to avoid staining